Following are the best soccer fitness tips to make you play the best on the pitch.

If you play soccer, and want to make your team proud and help them to win games, then you need to know some basic soccer fitness tips. Even if you are amazingly good with a soccer-ball and have lots of fancy moves, you need to be fit enough to play well for the whole game.

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Firstly you need to remember that the kind of fitness you need to be a good soccer player is not the same as what you would need to be a good swimmer, or a good cyclist or even a good marathon runner. During a soccer game you will spend some of your time jogging, also some of your time walking, and even some of your time just standing still. And of course don’t forget that there will be moments when you will need to kick into action and sprint the length of the pitch, as fast as your legs can carry you. You probably don’t realise this, but the average player will travel around 8-12km in a single game. That’s a lot of ground to cover!

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Most important of the soccer fitness tips is that you need to train your body to be able to do everything you might ask of it in a game. For much of the match your heart will be beating very hard, nearly at its maximum, so you need to have very good cardio. You will also need very strong and flexible legs – how many times have you aimed a kick at a ball that was just out of reach? If you work on your flexibility now you will find that soon you will be able to move quicker and easier, and make passes and even score goals that you wouldn’t have been able to do before.

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